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Fitgalaxy - Online Fitness

價格:免費

更新日期:2019-06-10

檔案大小:36.7 MB

目前版本:1.06

版本需求:需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Fitgalaxy - Online Fitness(圖1)-速報App

Fitgalaxy is an online nutrition and fitness platform which helps users in achieving sustainable fitness - which includes fat loss, muscle gain, preventing lifestyle diseases such as PCOD, PCOS, thyroid malfunctions, diabetes / prediabetes, heart conditions, hypertension etc!

We believe in helping our users get fit with no shortcuts - with nutrition plans that are balanced, easy to follow and based only on 100% whole foods that are locally available (no fad diets like keto / low carb, fancy food, processed / packaged food or supplements on our platform), exercises that are intense but simple to learn and can be performed anywhere (with HD video instructions) and lifestyle changes including factors like sleep timing, sunlight exposure and motivation.

Fitgalaxy - Online Fitness(圖2)-速報App

We have a team of qualified nutritionists and fitness coaches on the platform. We have built an inhouse database of 10,000+ food items with highly accurate nutrition information (calories, protein, carbs, fat, micronutrients and serving sizes) and 250+ HD exercise videos with instructions that we use to make our plans. We do close monitoring of our clients through whatsapp and phone / video calls!

All users are given targets for nutrition (calories, macronutrients, number of fruits and vegetables), exercise (strength exercises and cardio), sleep (sleep timing and duration), sunlight (indirect vs direct sunlight) that we set.

Fitgalaxy - Online Fitness(圖3)-速報App

Users can track their nutrition including calories, macronutrients for different serving sizes and types for almost every Indian food item from our database. They can also track their performance on each type of exercise - bodyweight, freeweight, machine based exercises, cardio, running etc - to ensure that they progress continously and challenge their body to achieve higher levels of fitness. We also have enabled tracking of sleep (with quantitative and qualitative targets which we set) and sunlight which is vital to producing vitamin D, regulating your circadian rhythm and your mood.

What Fitgalaxy offers -

Fitgalaxy - Online Fitness(圖4)-速報App

1. Guidance by your personal nutritionist and fitness coach over whatsapp, phone and video calls

2. Customised nutrition plan based on 100% whole Indian food that is easily available - no fancy ingredients, processed food or supplements. Each item's calories, protein, carbs, fat and serving sizes are taken from our own database of 10000+ food items and balanced for each user

Fitgalaxy - Online Fitness(圖5)-速報App

3. Exercise plan based on bodyweight and freeweight exercises that can be performed anywhere. Each exercise has an HD video with instructions from our own database of 250+ exercises

4. Lifestyle plan with sleep timings and targets, sunlight targets and guidelines to incorporate healthy habits into your daily routine

Fitgalaxy - Online Fitness(圖6)-速報App

5. Weekly reviews and monitoring by the nutritionist and fitness coach to ensure that you are on track with achieving sustainable fitness.

Apart from this, users can enjoy our well researched knowledge articles that give you information on nutrition, exercise and lifestyle changes that are required to achieve sustainable fitness!

Fitgalaxy - Online Fitness(圖7)-速報App

We look forward to making everyone achieve their fitness goals the right way with nutrition, exercise, sleep, sunlight and lifestyle changes - preventing lifestyle diseases and reclaiming your health!

Fitgalaxy - Online Fitness(圖8)-速報App

支援平台:iPhone